FAVIOLA DG
PT Faviola’s specialties include Level 4 certificate personal trainer instructor, she competed in bikini fitness in Spain. This modality focuses on a feminine body but at the same time athletic and healthy. She will perform specific training to lose fat in the troublesome areas of your body. Getting a harmonious and toned figure!
She is working successfully more than 10 years on private and group training sessions with a wide variety of clients, from people who have little or no exercise to people with an advanced training level or even competition.
Training brings out the best in me. Training helps me feel strong and capable of anything.
I have several. I like to look at other professionals whom I admire, but I think that the most important thing is to find the reference in yourself. Imagine your “I” of the future and visualize your own path.
I would like to impact many people, promoting exercise and healthy habits.
I don´t like to cook.
I have always felt very thin and with few curves, despite eating junk food I could not gain weight. So I started going to the gym, it was then that I felt confident and found motivation in myself. With the help of my trainer, I increased my muscle mass and shaped my figure. For me, it is the best therapy.
It´s a difficult decision…I would say lasagna and pizza!
Start step by step progress and be patient because the results are not achieved from one day to the next. Being constant in the end comes to the results.
The perfect routine is the one that best suits you and your life. In my case, I combine strength, endurance and coordination. I like to vary my training every week to give more stimulation and challenge my body.
You are stronger than you think you are.
- Certified level 4 Gym Instructor Fitness and Bodybuilding.
- Certified level 4 Personal Trainer.
- EMS Fitness expert
- Specialist in functional training, HIIT and Cross training.
- Triggerpoint.
- Master physiotherapy and Rehabilitation.
- Pre Post natal course.
- RCP & First Aid Course.
- Reps N:REPS10121
Lubega Fahadi
Level 2 certificate swimming coach
I have been a very successful swimming coach for 7 years, having taken 11-year olds to nationals and medaling, with 5 being placed on the Uganda national swim team, competing in the East African Trials.
Goal setting in swimming is a tad more clear-cut than goal setting as a coach. As much as swimmers jump to the conclusion that your coaches value you for your fast swimming, that’s just not why coaches get into the profession. I love to witness a human grow into a better person because of the lessons imparted through swimming. Yes, absolutely, it’s fun to watch a swimmer achieve a long-awaited and hard-fought goal, but even more satisfying is the deep message felt in that moment—that a massive commitment has a massive payoff and nothing feels as satisfying as a victory, not handed, but earned.
Swimming keeps your heart rate up but takes some of the impact stress off your body. It builds endurance, muscle strength, and cardiovascular fitness. It helps you maintain a healthy weight and a healthy heart and lungs, tones muscles and builds strength.
I am very ambitious!
It’s important for everyone to know water survival skills as well as how to swim. While swimming lessons can’t eliminate the risk of drowning completely, they can keep you safer around water and help to prevent tragic water accidents.
African dishes but mostly maize and beans do me well.
Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body. It builds endurance, muscle strength, and cardiovascular fitness. It helps you maintain a healthy weight and a healthy heart and lungs.
I work so hard and tirelessly to achieve my goals.
- Certified level 1 Swimming Coach
- Certified level 2 Swimming Coach
- Certified Beach and Swimming Pool Lifeguard
- Diploma in Sport Science.
- First Aid Course.
Misha Mittal
In 2017, I studied Mantras, Yogic Practice, Ayurveda, Pranayama, Anatomy and various forms of meditation with Yogi Dinesh Chander. I am a certified Registered Yoga Teacher (200 Hrs) and authorised by US Yoga Alliance. I started formal teaching 6 months after my certification. I have studied food and nutrition from Stanford School of Medicine, and completed a month long Chakra Meditation with Ritanveshi Foundation. Since 2019, I am studying Ashtanga Yoga at K Pattabhi Jois Ashtanga Yoga Institute in Mysore, which is the birthplace of this modern yoga practice.
My other profession is Architect and Urban Planner.
Yoga is a self-discovery, a journey that takes us to a higher level of realization. It has not just helped me to cure of many illnesses but also helped me gain leverage in my architecture and planning profession.
Bring a change in our stressed life and promote a holistic living by incorporating Yoga and Nutrition in our schedule.
Many! Everyone ranging from home-makers, entrepreneurs and established business owners. Misha has worked with some top-notch clients in the UAE and next is You!
I like to Waltz
I started practicing yoga in 2008 with my first Guru – my father to cure epilepsy. Through a disciplined routine (Niyama), nutrition, and practice (Asana), I could cure myself under his guidance in one year. I have never stopped since then.
All vegetarian food.
There is no competition in Yoga, only practice. Focus on how you feel in every class and you will be able to define your journey in less than 8 sessions.
Persistency is the key to success.
- 2021 Yin Yoga Teacher Training (Ongoing)
- 2021 Mindfulness Practitioner and Facilitator (Ongoing)
- 2019 Certificated , Stanford Introduction to Food & Health, Stanford University
- 2017 Diploma, Yoga Therapy & Practice (200HR Training), Rishikesh, India
- 2015 Diploma, Executive Post Graduate Certificated, Strategic Management 2012 M.Sc. Theory & Practice of Sustainable Design, Cardi University, UK
- 2009 Bachelor of Architecture, India
