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FAVIOLA DG

Personal Trainer Level 4 & EMS Fitness Expert

PT Faviola DG specialties include Level 4 certificate personal trainer instructor, she competed in bikini fitness in Spain. This modality focuses on a feminine body but at the same time athletic and healthy. She will perform specific training to lose fat in the troublesome areas of your body. Getting a harmonious and toned figure!

She is working successfully more than 10 years on private and group training sessions with a wide variety of clients, from people who have little or no exercise to people with an advanced training level or even competition.

Training brings out the best in me. Training helps me feel strong and capable of anything.

I have several. I like to look at other professionals whom I admire, but I think that the most important thing is to find the reference in yourself. Imagine your “I” of the future and visualize your own path.

I would like to impact many people, promoting exercise and healthy habits.

I don´t like to cook.

I have always felt very thin and with few curves, despite eating junk food I could not gain weight. So I started going to the gym, it was then that I felt confident and found motivation in myself. With the help of my trainer, I increased my muscle mass and shaped my figure. For me, it is the best therapy.

It´s a difficult decision…I would say lasagna and pizza!

Start step by step progress and be patient because the results are not achieved from one day to the next. Being constant in the end comes to the results.

The perfect routine is the one that best suits you and your life. In my case, I combine strength, endurance and coordination. I like to vary my training every week to give more stimulation and challenge my body.

You are stronger than you think you are.

  • Certified level 4 Gym Instructor Fitness and Bodybuilding.
  • Certified level 4 Personal Trainer.
  • EMS Fitness expert
  • Specialist in functional training, HIIT and Cross training.
  • Triggerpoint.
  • Master physiotherapy and Rehabilitation.
  • Pre Post natal course.
  • RCP & First Aid Course.
  • Reps N:REPS10121
Faviola DG