Electrical Muscle Stimulation training, uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.
EMS training is a good way to improve overall fitness, lose weight, tone your body and strengthen your muscles in less time than regular exercises, you can achive the results of 3 hours workout in only 20 minutes.
Shape your body in record time
WHY EMS TRAINING ?
WEIGHT LOSS
EMS training is suitable for weight loss by accelerating the metabolism necessary for quick calorie burning.
MUSCLE BUILDING
Muscle toning is a direct result of more muscle and less fat, EMS training will do it without putting any kind of stress on your back or joints.
CELLULITE REDUCTION
The EMS training method generates faster blood flow in the muscles you are targeting. Being one of the best ways to reduce cellulite in key areas
Our trainers, your goals
RELIEVE BACK PAIN
Improving your posture thanks to the electrodes placed on your back, creating a stimulation along your spinal column and back muscles.
SAVE TIME
A 20 minutes session is equivalent to the result of a 90 minutes gym workout. Not having free time will no longer be an excuse.
FULL BODY WORKOUT
By stimulating more than 350 muscles at the same time, you can burn up to 500Kcal with just a 20 minutes session.
Because you deserve the best
GET THE MOST OUT OF YOUR WORKOUT
RAISE YOUR TRAINING EXPERIENCE TO THE NEXT LEVEL
The device provides simultaneous contraction of more than 300 muscles, producing significant workout in short periods of time, obtaining visible results from the first sessions. Train wherever and whenever you want with our wireless Slimotion technology, and raise your training experience to the next level.
WE STAND OUT FROM OUR COMPETITION
The only equipment on the market that produces a comfortable and pleasant sensation, subjecting the muscles to intense work. i-motion is electro-fitness equipment developed by engineers with several years of experience in the design and manufacturing of medical equipment carried out entirely in Spain.
QUALIFIED TRAINERS
All our trainers have been certified in Germany as EMS Fitness Experts and are validated in the UAE by REPs. You will always be in the hands of qualified professionals.
LOOKING FOR SOMETHING ELSE?
If you have already tried our EMS training, and you are now looking for a new and different experience, we can offer you a wide variety of activities, just give us a visit to https://fitnesstimeuae.com/
Define your personal training goals
MEMBERSHIP DETAILS
Trial Session
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1 TRIAL SESSION
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EMS TRAINING AT YOUR FAVORITE LOCATION
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INBODY TEST
Standard Membership
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6 SESSIONS + FREE TRIAL
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EMS TRAINING AT YOUR FAVORITE LOCATION
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NUTRITION GUIDELINES AND MONITORING
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INBODY TEST AND MEASURES
Premium Membership
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12 SESSIONS + 2 EXTRA FREE SESSIONS + FREE TRIAL
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FREE EMS TRAINING UNDERSUIT
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EMS TRAINING AT YOUR FAVORITE LOCATION
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NUTRITION GUIDELINES AND MONITORING
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INBODY TEST AND MEASURES
FAQs Most Frecuent Questions And Answers
EMS training at Fitness Time is a full body workout that doesn’t only target one specific muscle group. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone.
Compared to conventional weight training, EMS trainer activates deeper muscle groups leading to better balance amongst the muscles in the body and increased core stability.
Fitness Time EMS devices are able to stimulate multiple muscle groups simultaneously, allowing for a repeated activation of the whole body. You’ll always do your EMS training under the guidance of a personal trainer who can activate eight muscle groups individually (such as the lower back, stomach, biceps and glutes) according to your goals and needs.
Yes. In the first phase of the training, you will lose centimeters and in the second phase, fat depots are attacked. Due to the increased muscle activity, you will also burn more calories. EMS training is a perfect complement to a dietary change in order to support weight-loss effectively.
The EMS system is designed for any age and body type, from young sportsmen to older people looking for help with mobility and fitness.
Certain medical conditions are known to be contraindications and EMS training with Fitness Time is not recommended in certain cases. For some medical conditions, a doctor’s consent might be needed and suitability for the training needs to be assessed on an individual case-to-case basis.
Medical conditions*requiring assessment include the following:
– Circulatory disorders, acute stroke, stent, thrombosis and cardiovascular diseases (i.e. arteriosclerosis).
– Bleeding, bleeding tendency or hemophilia.
– Diabetes mellitus.
– Abdominal wall hernia or inguinal hernia.
– Severe neurological disorders (i.e. epilepsy, multiple sclerosis, amyotrophic lateral sclerosis etc).
– Acute operation (within 8 weeks, depending on individual case).
*Please note: the above list is not exhaustive and if you have any medical condition which could be affected by EMS training, it is your responsibility to inform your trainer and doctor so an appropriate assessment can be made.
At Fitness Time, we can provide you with a session as part of a complete plan of exercise created to hit your goals and help generate the best possible results.
EMS training with Fitness Time is a high intensity training session and it is therefore important to have a sustainable meal (carbohydrate and protein-based) 2 to 3 hours before training. We also recommend drinking at least 500ml water an hour before training to ensure proper hydration. Avoid heavy, starch based meals and sugary or carbonated drinks before your EMS training session.
